Includes glass a wine from Altisima Winery** 45-minute rhythm based and driven by the beat of the music. The timing of your legs and pedal stroke should always be in timing with the music. It’s fun and challenging that includes choreography(can be optional) designed to improve fitness, core strength, and build a sense of togetherness/community. It’s high energy to get you motivated to push your VO2max, but low-impact.